VITAL FOODS FOR VITAL HEALTH.       

When I have more food which is raw, fresh from the garden or an organic grower and delicious I can just about feel my cells jumping for joy.  There are many benefits to having enzyme rich raw foods as part of our daily diet. I also add in the Green Alkalizing super food powder (see the link in this recipe) which helps allay the aches and pains and alkalise my system.

SPECIAL 30% discount for Miessence Superfoods for April 2017 only.  So if you have wanted to try these great products now is your time!  (as listed below). 

GREEN SMOOTHIE  –  todays delights fresh from my garden  This is enough for 2 large glasses. 

 Please note – if pregnant, please do NOT include the parsley or the coriander, you might like to add a 4-5 leaves of fresh spearmint instead).

–          4 large stalks of curly leaf kale ,

–          one handful of rocket

–          Handful of fresh parsley

–          Small handful of fresh coriander or spearmint.

Then add in 2 x peeled kiwi fruit,  juice of 2 x mandarins I found on the ground near the tree, 165 gm of coconut milk, I cup water. Plus near the end of the whizzing experience add:

–          2 teaspoons  Miessence Deep Green alkalising superfood powder

–          2 teaspoons Miessence Enliven probiotic powder.

Method – place half the ingredients in the food processor and whiz around – stopping and turning the food processor off if necessary to push ingredients closer to the blade.  Add the rest of the ingredients and whiz around till a smoother consistency.

If you need to you can add more water to achieve the consistency required.  Beware you may feel more energetic after consumption of this! Enjoy.   

Wendy Dumaresq, Dip M.Herb, Ad.C. NFM, B.Bus.    www.radiantwomenbook.com    EMAIL