VITAL FOODS FOR VITAL HEALTH.
When I have more food which is raw, fresh from the garden or an organic grower and delicious I can just about feel my cells jumping for joy. There are many benefits to having enzyme rich raw foods as part of our daily diet. I also add in the Green Alkalizing super food powder (see the link in this recipe) which helps allay the aches and pains and alkalise my system.
SPECIAL 30% discount for Miessence Superfoods for April 2017 only. So if you have wanted to try these great products now is your time! (as listed below).
GREEN SMOOTHIE – todays delights fresh from my garden This is enough for 2 large glasses.
Please note – if pregnant, please do NOT include the parsley or the coriander, you might like to add a 4-5 leaves of fresh spearmint instead).
– 4 large stalks of curly leaf kale ,
– one handful of rocket
– Handful of fresh parsley
– Small handful of fresh coriander or spearmint.
Then add in 2 x peeled kiwi fruit, juice of 2 x mandarins I found on the ground near the tree, 165 gm of coconut milk, I cup water. Plus near the end of the whizzing experience add:
– 2 teaspoons Miessence Deep Green alkalising superfood powder
- For added protein content, add 1- 2 heaped tablespoon of certified organic complete protein powder.
– 2 teaspoons Miessence Enliven probiotic powder.
Method – place half the ingredients in the food processor and whiz around – stopping and turning the food processor off if necessary to push ingredients closer to the blade. Add the rest of the ingredients and whiz around till a smoother consistency.
If you need to you can add more water to achieve the consistency required. Beware you may feel more energetic after consumption of this! Enjoy.